HOW THE WORRY CATERPILLAR... ANXIETY BOOK
A$58.00Price
Anxiety is like a little caterpillar eating holes in our peace of mind.
Learn to recognise the feeling of anxiety in the body and the thoughts that cause it. Explore situations that provoke anxious thoughts and develop positive self-talk and simple emotional management strategies to transform the worry caterpillar into the happy butterfly.
Understanding Anxiety
Normalising Emotions
Mind Body Connection
Problem-Solving Skills
Calming Techniques
Managing Anxious Thoughts
Link Between Thoughts and Feelings
Positive Self-Talk
Building Resilience
Mindfulness Activities
Identifying Triggers
Asking for Help
