Large format A3 sized big book, 297mm x 420mm - 22 pages.
Quality, high thickness paper. Laminated throughout for extra durability. Price includes GST
 
* Self-appreciation & self-awareness
* Techniques for understanding mindfulness
* Engaging the senses
* Includes a guided imaginative exercise for meditation 
* Social-emotional learning
 
What is mindfulness? How is mindfulness useful to us? Let’s learn some everyday mindful practices and how to use our senses for presence, curiosity and focus. Includes a guided imaginative exercise for meditation.