Large format A3 sized big book, 297mm x 420mm - 22 pages.

Quality, high thickness paper. Laminated throughout for extra durability. Price includes GST

 

* Self-appreciation & self-awareness

* Techniques for understanding mindfulness

* Engaging the senses

* Includes a guided imaginative exercise for meditation 

* Social-emotional learning

 

What is mindfulness? How is mindfulness useful to us? Let’s learn some everyday mindful practices and how to use our senses for presence, curiosity and focus. Includes a guided imaginative exercise for meditation.

 

MINDFULNESS & ME

$55.00Price

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