MINDFULNESS & ME

What is mindfulness? How is mindfulness useful to us? In this book we discover our own unique path to mindfulness. We explore everyday mindful practices and how to use our senses for presence, curiosity and focus. Includes a guided imaginative story exercise for meditation with illustrations.
 
	
Self-appreciation & self-awareness
	
Techniques for understanding mindfulness
	
Engaging the senses
	
Includes a guided imaginative exercise for meditation 
	
Social-emotional learning
 
Large format A3 sized big book, 297mm x 420mm - 22 pages.
Quality, high thickness paper. Laminated throughout for extra durability. Price includes GST